Daniel Whittaker 4000m row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
267
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 128 |
July 22, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 24 | 140 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 24 | 146 |
| 3:05.7 | 2,400m | 1:56.0 | 224 | 1070 | 24 | 153 |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 24 | 152 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 149 |
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Workout Graph
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