Daniel Whittaker 4000m row
4,000m
Meters
15:46.9
Time
1:58.3
Pace
268
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 128 |
July 22, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 24 | 149 |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 24 | 136 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 3:07.5 | 2,400m | 1:57.1 | 217 | 1048 | 24 | 150 |
| 3:05.5 | 3,200m | 1:55.9 | 225 | 1072 | 24 | 157 |
| 3:04.7 | 4,000m | 1:55.4 | 228 | 1083 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.