Daniel Whittaker 4000m row
4,000
Meters
15:41.0
Time
1:57.6
Pace
270
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
July 22, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.0 | 4,000 | 1:57.6 | 215 | 1032 | 270 | 24 | 152 |
| 3:14.4 | 800 | 2:01.5 | 195 | 962 | 52 | 25 | 143 |
| 3:09.6 | 1,600 | 1:58.5 | 210 | 1006 | 53 | 23 | 148 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 24 | 153 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1063 | 55 | 24 | 158 |
| 3:02.0 | 4,000 | 1:53.7 | 238 | 1107 | 56 | 24 | 159 |
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Workout Graph
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