Daniel Whittaker v4000m/2:00r...4 row
10,000m
Meters
38:31.6
Time
1:55.5
Pace
693
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 46:31.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 130 |
August 15, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 10,000m | 1:55.5 | 227 | 1080 | 23 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 137m | |||||
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 159m | |||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 154m | |||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | |
| r: 2:00 | 18m | |||||
| r468m |
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Tuesday interval