Daniel Whittaker v4000m/2:00r...4 row
10,000m
Meters
40:39.7
Time
2:01.9
Pace
653
Calories
151
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,711m |
| Overall Time | 48:39.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 129 |
August 28, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.7 | 10,000m | 2:01.9 | 193 | 963 | 19 | 151 | |
| 16:39.8 | 4,000m | 2:04.9 | 179 | 917 | 18 | 142 | |
| r: 2:00 | 153m | ||||||
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 148 | |
| r: 2:00 | 147m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 153 | |
| r: 2:00 | 170m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 162 | |
| r: 2:00 | 241m | ||||||
| r711m |
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Workout Graph
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