Daniel Whittaker v10:00/r...6 row
8,532m
Meters
32:41.3
Time
1:54.9
Pace
603
Calories
151
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,441m |
| Overall Time | 50:11.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
August 30, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.3 | 8,532m | 1:54.9 | 231 | 1093 | 25 | 151 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 104 | |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 27 | 150 | |
| r: 3:30 | 440m | ||||||
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 27 | 158 | |
| r: 3:30 | 371m | ||||||
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 27 | 162 | |
| r: 3:30 | 407m | ||||||
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 26 | 166 | |
| r: 3:30 | 345m | ||||||
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 26 | 168 | |
| r: 3:30 | 346m | ||||||
| r1,909m |
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Workout Graph
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