Daniel Whittaker v20:00/2:00r...2 row
9,756m
Meters
40:00.0
Time
2:03.0
Pace
631
Calories
140
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,926m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 129 |
August 31, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,756m | 2:03.0 | 188 | 947 | 20 | 140 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 134 | |
| r: 2:00 | 152m | ||||||
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 20 | 147 | |
| r: 2:00 | 18m | ||||||
| r170m |
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Workout Graph
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