Daniel Whittaker v2000m/2:00r...4 row
8,000m
Meters
32:11.8
Time
2:00.7
Pace
526
Calories
134
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 40:11.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 128 |
September 01, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:11.8 | 8,000m | 2:00.7 | 199 | 984 | 21 | 134 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 125 | |
| r: 2:00 | 187m | ||||||
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 133 | |
| r: 2:00 | 168m | ||||||
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 132 | |
| r: 2:00 | 178m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 147 | |
| r: 2:00 | 23m | ||||||
| r556m |
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Workout Graph
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