Daniel Whittaker v1500m/r...10 row
4,900m
Meters
18:12.8
Time
1:51.5
Pace
363
Calories
153
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 30:12.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 129 |
September 02, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.8 | 4,900m | 1:51.5 | 252 | 1168 | 24 | 153 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 20 | 134 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | 153 | |
| r: 1:30 | 186m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | 153 | |
| r: 1:30 | 182m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | 155 | |
| r: 1:30 | 189m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 154 | |
| r: 1:30 | 175m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 33 | 159 | |
| r: 1:30 | 167m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 32 | 160 | |
| r: 1:30 | 170m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 32 | 161 | |
| r: 1:30 | 165m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 33 | 158 | |
| r: 1:30 | 141m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 18 | 147 | |
| r1,375m |
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Workout Graph
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