Daniel Whittaker 1:00 row
247m
Meters
1:00.0
Time
2:01.4
Pace
12
Calories
98
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 126 |
September 04, 2023 18:47:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 98 |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 24 | 82 |
| 0:20.0 | 41m | 2:01.9 | 193 | 964 | 24 | 95 |
| 0:30.0 | 42m | 1:59.0 | 207 | 1013 | 18 | 96 |
| 0:40.0 | 43m | 1:56.2 | 223 | 1066 | 24 | 101 |
| 0:50.0 | 43m | 1:56.2 | 223 | 1066 | 24 | 107 |
| 1:00.0 | 42m | 1:59.0 | 207 | 1013 | 24 | 112 |
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Dan Test 1m - Bespoke FM Plans
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