Daniel Whittaker v4000m/2:30r...4 row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
663
Calories
142
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 50:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 126 |
September 04, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 21 | 142 | |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 20 | 131 | |
| r: 2:30 | 197m | ||||||
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | 139 | |
| r: 2:30 | 168m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 145 | |
| r: 2:30 | 185m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 155 | |
| r: 2:30 | 208m | ||||||
| r758m |
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Workout Graph
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