Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:58.7
Time
1:59.6
Pace
132
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:58.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 127 |
September 05, 2023 11:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 21 | 130 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 126 | |
| r: 0:30 | 22m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 132 | |
| r: 1:30 | 23m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 123 | |
| r: 0:30 | 20m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 144 | |
| r: 1:30 | 19m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 138 | |
| r84m |
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Workout Graph
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