Daniel Whittaker 4x1000m/4:00r row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
309
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 26:04.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 128 |
September 05, 2023 12:01:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 29 | 161 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 153 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 161 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 164 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 168 |
| r65m |
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Workout Graph
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Dan 1000m x 4 (rest 4m) - Bespoke FM Plans
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