Daniel Whittaker v4000m/2:30r...3 row
12,000m
Meters
49:36.2
Time
2:04.0
Pace
768
Calories
133
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,121m |
| Overall Time | 57:06.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
September 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:36.2 | 12,000m | 2:04.0 | 184 | 931 | 20 | 133 | |
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 20 | 129 | |
| r: 2:30 | 53m | ||||||
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 134 | |
| r: 2:30 | 52m | ||||||
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 20 | 137 | |
| r: 2:30 | 16m | ||||||
| r121m |
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Workout Graph
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