Daniel Whittaker v300m/1:30r...8 row
2,400m
Meters
7:50.1
Time
1:37.9
Pace
201
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 19:50.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 127 |
September 09, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.1 | 2,400m | 1:37.9 | 373 | 1582 | 30 | 156 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 29 | 148 | |
| r: 1:30 | 25m | ||||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 29 | 151 | |
| r: 1:30 | 23m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 31 | 155 | |
| r: 1:30 | 20m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | 156 | |
| r: 1:30 | 20m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 31 | 158 | |
| r: 1:30 | 19m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | 159 | |
| r: 1:30 | 23m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | 160 | |
| r: 1:30 | 20m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 30 | 162 | |
| r: 1:30 | 25m | ||||||
| r175m |
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Workout Graph
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