Daniel Whittaker v4000m/3:00r...4 row
10,000m
Meters
39:20.7
Time
1:58.0
Pace
677
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,430m |
| Overall Time | 51:20.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 126 |
September 11, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 10,000m | 1:58.0 | 213 | 1032 | 23 | |
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 22 | |
| r: 3:00 | 20m | |||||
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 19m | |||||
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 22m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r: 3:00 | 369m | |||||
| r430m |
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Workout Graph
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