Daniel Whittaker v5000m/2:00r...2 row
10,000m
Meters
42:00.3
Time
2:06.0
Pace
630
Calories
126
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 128 |
September 12, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.3 | 10,000m | 2:06.0 | 175 | 901 | 18 | 126 | |
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 18 | 124 | |
| r: 2:00 | 17m | ||||||
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 18 | 128 | |
| r: 2:00 | 23m | ||||||
| r40m |
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Workout Graph
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