Daniel Whittaker v750m/3:00r...4 row
3,000m
Meters
10:12.4
Time
1:42.0
Pace
241
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 22:12.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
September 13, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 3,000m | 1:42.0 | 329 | 1432 | 30 | 157 | |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 30 | 154 | |
| r: 3:00 | 19m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 30 | 157 | |
| r: 3:00 | 21m | ||||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 30 | 159 | |
| r: 3:00 | 15m | ||||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 30 | 161 | |
| r: 3:00 | 20m | ||||||
| r75m |
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Workout Graph
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