Daniel Whittaker 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
56
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 129 |
September 13, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 734 | 56 | 18 | 115 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 19 | 109 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 18 | 114 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 20 | 115 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 19 | 117 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 19 | 121 |
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Workout Graph
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WD