Daniel Whittaker 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
September 14, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 20 | 122 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 115 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 121 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 122 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 124 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 129 |
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