Daniel Whittaker v2000m/3:00r...4 row
8,000m
Meters
31:36.3
Time
1:58.5
Pace
541
Calories
134
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 43:36.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 126 |
September 15, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.3 | 8,000m | 1:58.5 | 210 | 1023 | 22 | 134 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 20 | 118 | |
| r: 3:00 | 19m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 136 | |
| r: 3:00 | 21m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 20 | 129 | |
| r: 3:00 | 21m | ||||||
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 3:00 | 21m | ||||||
| r82m |
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Workout Graph
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