Daniel Whittaker 8000m row
8,000
Meters
32:37.5
Time
2:02.3
Pace
519
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
September 16, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.5 | 8,000 | 2:02.3 | 191 | 954 | 519 | 18 | 132 |
| 6:42.1 | 1,600 | 2:05.6 | 176 | 904 | 101 | 18 | 113 |
| 6:30.4 | 3,200 | 2:02.0 | 193 | 959 | 104 | 18 | 127 |
| 6:27.3 | 4,800 | 2:01.0 | 197 | 975 | 105 | 18 | 134 |
| 6:28.1 | 6,400 | 2:01.2 | 196 | 973 | 105 | 18 | 140 |
| 6:29.6 | 8,000 | 2:01.7 | 194 | 960 | 104 | 18 | 146 |
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Workout Graph
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