Daniel Whittaker v500m/2:00r...8 row
4,000m
Meters
13:41.7
Time
1:42.7
Pace
323
Calories
156
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 29:41.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 127 |
September 18, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.7 | 4,000m | 1:42.7 | 323 | 1411 | 29 | 156 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 149 | |
| r: 2:00 | 23m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 154 | |
| r: 2:00 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 159 | |
| r: 2:00 | 23m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 162 | |
| r: 2:00 | 16m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 162 | |
| r: 2:00 | 15m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 155 | |
| r: 2:00 | 24m | ||||||
| r160m |
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Workout Graph
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