Daniel Whittaker 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
September 18, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 19 | 109 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 19 | 110 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 20 | 110 |
| 1:03.2 | 600m | 2:38.0 | 89 | 605 | 19 | 108 |
| 0:59.4 | 800m | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WD