Daniel Whittaker 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 125 |
September 18, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 19 | 109 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 19 | 110 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 20 | 110 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 19 | 108 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 20 | 107 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 22 | 110 |
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Workout Graph
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WD