Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:50.1
Time
1:57.5
Pace
134
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 127 |
September 19, 2023 11:12:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| r: 0:30 | 16m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:30 | 21m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r: 0:30 | 19m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r78m |
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Workout Graph
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Warm up - Dan W bespoke
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