Daniel Whittaker v1250m/5:00r...3 row
2,000m
Meters
6:43.2
Time
1:40.8
Pace
165
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 14:43.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 127 |
September 19, 2023 11:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000m | 1:40.8 | 342 | 1476 | 31 | |
| 4:18.0 | 1,250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 5:00 | 26m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| r: 3:00 | 22m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 36 | |
| r48m |
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Workout Graph
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1250m/500m/250m - Dan W bespoke
app.erg.zone/w/8BwjfuXRRp6bOQdAJt4VnQ