Daniel Whittaker 3x3000m/2:00r row
9,000m
Meters
36:53.4
Time
2:02.9
Pace
582
Calories
129
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 42:53.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 20, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.4 | 9,000m | 2:02.9 | 188 | 947 | 20 | 129 |
| 12:17.8 | 3,000m | 2:02.9 | 188 | 947 | 20 | 124 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 131 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 20 | 132 |
| r56m |
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Workout Graph
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