Daniel Whittaker v250m/r...4 row
7,000m
Meters
28:31.9
Time
2:02.2
Pace
456
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 31:31.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 127 |
September 22, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.9 | 7,000m | 2:02.2 | 191 | 958 | 19 | 132 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 137 | |
| 15:22.5 | 3,750m | 2:03.0 | 188 | 947 | 20 | 129 | |
| r: 3:00 | 21m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 32 | 135 | |
| 11:49.7 | 2,850m | 2:04.5 | 181 | 924 | 18 | 129 | |
| r21m |
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Workout Graph
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