Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:56.0
Time
1:59.0
Pace
131
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 131 |
September 23, 2023 09:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
| r: 0:30 | 13m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 25m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| r: 0:30 | 6m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:30 | 19m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA