Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
131
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 12:07.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 128 |
September 24, 2023 14:23:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 20 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 18 | |
| r: 0:30 | 21m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:30 | 22m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r: 0:30 | 14m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:30 | 16m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 20 | |
| r73m |
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Workout Graph
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Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA