Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
132
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 11:53.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 128 |
September 25, 2023 18:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 20 | |
| r: 0:30 | 14m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:30 | 16m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r: 0:30 | 15m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:30 | 18m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA