Daniel Whittaker 10x250m/1:00r row
2,500m
Meters
7:59.9
Time
1:35.9
Pace
218
Calories
155
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 17:59.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 129 |
September 25, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,500m | 1:35.9 | 396 | 1662 | 32 | 155 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 145 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 152 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 153 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 155 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 157 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 158 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 159 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 156 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 160 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 164 |
| r238m |
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Workout Graph
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