Daniel Whittaker 3x3000m/1:30r row
9,000m
Meters
36:36.2
Time
2:02.0
Pace
585
Calories
128
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,058m |
| Overall Time | 41:06.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 128 |
September 26, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 9,000m | 2:02.0 | 193 | 963 | 17 | 128 |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 18 | 124 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 18 | 129 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | 131 |
| r58m |
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Workout Graph
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