Daniel Whittaker 8000m row
8,000m
Meters
31:59.5
Time
1:59.9
Pace
529
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 127 |
September 28, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 8,000m | 1:59.9 | 203 | 997 | 20 | 142 |
| 6:25.2 | 1,600m | 2:00.3 | 201 | 990 | 20 | 130 |
| 6:22.5 | 3,200m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 6:23.5 | 4,800m | 1:59.8 | 203 | 999 | 20 | 142 |
| 6:24.2 | 6,400m | 2:00.0 | 202 | 995 | 20 | 150 |
| 6:24.1 | 8,000m | 2:00.0 | 202 | 996 | 20 | 153 |
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Workout Graph
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