Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:43.0
Time
1:55.7
Pace
136
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 131 |
September 30, 2023 09:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| r: 0:30 | 20m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:30 | 19m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| r: 0:30 | 13m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:30 | 21m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r73m |
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Workout Graph
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Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA