Daniel Whittaker 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 130 |
September 30, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 17 | 116 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 19 | 114 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 17 | 118 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 18 | 116 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 18 | 113 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 18 | 123 |
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Workout Graph
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