Daniel Whittaker 40:00 row
10,025
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 128 |
October 01, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,025 | 1:59.7 | 204 | 1002 | 665 | 20 | 136 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 125 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 | 131 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 18 | 130 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 | 135 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 135 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 22 | 144 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 143 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 22 | 148 |
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Workout Graph
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