Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:47.3
Time
1:56.8
Pace
135
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 128 |
October 02, 2023 18:38:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 21 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 0:30 | 19m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 1:30 | 18m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r: 0:30 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:30 | 17m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r75m |
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Workout Graph
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Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA