Daniel Whittaker 8x250m/1:00r row
2,000m
Meters
6:16.0
Time
1:34.0
Pace
177
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 14:16.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 129 |
October 02, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 2,000m | 1:34.0 | 421 | 1750 | 34 | 150 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 145 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 147 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 146 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 153 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 152 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 157 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 144 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 158 |
| r177m |
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Workout Graph
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