Daniel Whittaker 4x3000m/1:30r row
12,000m
Meters
48:47.8
Time
2:01.9
Pace
780
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 54:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 129 |
October 03, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 12,000m | 2:01.9 | 193 | 963 | 18 | 135 |
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 18 | 128 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 18 | 133 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 18 | 141 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 18 | 139 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.