Daniel Whittaker 4x2000m/2:45r row
8,000m
Meters
29:52.2
Time
1:52.0
Pace
574
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 40:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 130 |
October 04, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.2 | 8,000m | 1:52.0 | 249 | 1157 | 26 | 146 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 137 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 144 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 152 |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | 153 |
| r89m |
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Workout Graph
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