Daniel Whittaker 12000m row
12,000m
Meters
47:59.3
Time
1:59.9
Pace
794
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 129 |
October 05, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 12,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 9:35.8 | 2,400m | 1:59.9 | 203 | 997 | 20 | 126 |
| 9:34.7 | 4,800m | 1:59.7 | 204 | 1001 | 20 | 134 |
| 9:35.3 | 7,200m | 1:59.8 | 203 | 999 | 20 | 142 |
| 9:35.7 | 9,600m | 1:59.9 | 203 | 998 | 20 | 146 |
| 9:37.9 | 12,000m | 2:00.3 | 201 | 990 | 20 | 151 |
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Workout Graph
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