Daniel Whittaker v4000m/2:30r...4 row
10,000m
Meters
39:00.2
Time
1:57.0
Pace
683
Calories
144
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 49:00.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 129 |
October 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.2 | 10,000m | 1:57.0 | 218 | 1051 | 21 | 144 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 129 | |
| r: 2:30 | 23m | ||||||
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 140 | |
| r: 2:30 | 23m | ||||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 24 | 149 | |
| r: 2:30 | 20m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 26 | 159 | |
| r: 2:30 | 22m | ||||||
| r88m |
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Workout Graph
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