Daniel Whittaker 45:00 row
11,384m
Meters
45:00.0
Time
1:58.5
Pace
767
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 129 |
October 08, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,384m | 1:58.5 | 210 | 1022 | 20 | 140 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 18 | 129 |
| 30:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 20 | 140 |
| 45:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 22 | 152 |
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Workout Graph
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