Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:45.8
Time
1:56.4
Pace
135
Calories
120
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:45.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 128 |
October 09, 2023 18:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 21 | 120 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 114 | |
| r: 0:30 | 16m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | 120 | |
| r: 1:30 | 24m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 120 | |
| r: 0:30 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 132 | |
| r: 1:30 | 19m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 122 | |
| r76m |
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Workout Graph
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Warm up - Dan W bespoke
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