Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:49.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 127 |
October 11, 2023 09:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 129 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | 124 | |
| r: 0:30 | 20m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | 128 | |
| r: 1:30 | 22m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 129 | |
| r: 0:30 | 19m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 138 | |
| r: 1:30 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | 134 | |
| r78m |
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Workout Graph
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Warm up - Dan W bespoke
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