Daniel Whittaker 3x1500m/4:00r row
4,500m
Meters
15:39.5
Time
1:44.3
Pace
354
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 23:39.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 128 |
October 11, 2023 10:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,500m | 1:44.3 | 308 | 1358 | 29 | 166 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 29 | 163 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 29 | 165 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 29 | 170 |
| r38m |
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Workout Graph
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Wednesday - 1500m x 3 (rest 4m) - Dan W bespoke
app.erg.zone/w/9ta1_ok_T6eKDnAQmukq1Q