Daniel Whittaker 3x8:00/2:30r row
6,028m
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
126
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 11, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 20 | 126 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 20 | 122 |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 20 | 128 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | 130 |
| r54m |
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Workout Graph
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