Daniel Whittaker 7500m row
7,500m
Meters
28:52.6
Time
1:55.5
Pace
521
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
October 12, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 7,500m | 1:55.5 | 227 | 1081 | 22 | 140 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 26 | 137 |
| 5:49.6 | 3,000m | 1:56.5 | 221 | 1061 | 22 | 136 |
| 6:04.7 | 4,500m | 2:01.5 | 195 | 970 | 18 | 131 |
| 5:49.7 | 6,000m | 1:56.5 | 221 | 1060 | 22 | 144 |
| 5:33.4 | 7,500m | 1:51.1 | 255 | 1177 | 26 | 155 |
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Workout Graph
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