Daniel Whittaker 4x2000m/3:00r row
8,000m
Meters
29:41.3
Time
1:51.3
Pace
580
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 41:41.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 128 |
October 13, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.3 | 8,000m | 1:51.3 | 254 | 1172 | 24 | 146 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 22 | 132 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 143 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 26 | 149 |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 28 | 162 |
| r79m |
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Workout Graph
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